




WELCOME TO AUTHENTIC SACRED DESIGN
A place of nurturing for your body, mind, spirit and Earth, the four elements that are integral to our journey here on Earth.
Here you will find resources on healthy eating and our gut microbiome, mindfulness practices, energy testing, my poetry; all of which have been part of my journey to more awareness, more joy, more love and a deeper connection to the Earth. What I call Thriving.
Conscious eating and conscious living are how we live our lives and how we can create the change we wish to see for Humanity and Earth. As we create the peace within ourselves we co-create Peace on Earth. I believe the courses, references, videos and articles will inspire you to explore the many possibilities you have surrounding you in your life.
New content and courses will be added monthly so I invite you to come back and visit often.

I am a teacher, Gut-Health Advocate, parent, and grandparent living in Delta, British Columbia, Canada where I have lived most of my life; I love nature and the Earth. Over the past 20 years, I have gone through my own transformation from that of sleepy, shy survival to one of awakened and thriving through the knowledge and truths I have researched and learned from different healing modalities and programs over the years. Some of these are woven throughout my app.
I published a children’s book in 2020, called Rosie’s Joy!!! A Magical Day in the Forest about love and community (for all ages) and I recently published my book of poetry (on Amazon): The Universe Calls Come Dance with Me-A Journey into Love.
I create sacred-design jewelry and HOPE chests that are small but powerful activators to assist individuals and Humanity to live more in their Essence-Hearts, both of which help create inner peace and peace on Earth.
My journey now as a Gut-Health Eating Advocate is part of my Conscious Living journey where I bring an awareness of food and toxin-related causes to gut inflammation that when calmed, will resolve many mental and physical health issues. We are intrinsically aligned with the Earth, the Cosmos, the soil, Nature, our food and each other and we are stepping into times where our Conscious Eating and Conscious Living will create more aligned solutions for ourselves and humanity.
The Four Pillars

Discover how to heal your body and gut microbiome with foods, spices, and juices, and make almond milk, fresh ground spices, and more.
Plan your meals with energy testing to eat the "right-for-you" foods and check out some fitness tips.




Discover how to heal your body and gut microbiome with foods, spices, and juices, and make almond milk, fresh ground spices, and more.
Plan your meals with energy testing to eat the "right-for-you" foods and check out some fitness tips.



Jewelry and Books








Online Courses and Training

E-Courses

Quaking Aspen

Mini-Courses

Ageless Grace

Trust Your Gut

Quaking Aspen
Meditation Video

Mini-Courses

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