WELCOME TO AUTHENTIC SACRED DESIGN

A place of nurturing for your body, mind, spirit and Earth, the four elements that are integral to our journey here on Earth.

This app and website are here to assist you on your journey to that WOW! factor - Whole Optimal Wellness which includes a greater understanding of who we are. Quantum Physics knows that all life on Earth and the Universes beyond our galaxy are atoms of energy, known as love.

Here you will find resources on healthy eating and our gut microbiome, mindfulness practices, energy testing, my poetry; all of which have been part of my journey to more awareness, more joy, more love and a deeper connection to the Earth. What I call Thriving.

Conscious eating and conscious living are how we live our lives and how we can create the change we wish to see for Humanity and Earth. As we create the peace within ourselves we co-create Peace on Earth. I believe the courses, references, videos and articles will inspire you to explore the many possibilities you have surrounding you in your life.

New content and courses will be added monthly so I invite you to come back and visit often.

Ann Metcalfe

I am a teacher, Gut-Health Advocate, parent, and grandparent living in Delta, British Columbia, Canada where I have lived most of my life; I love nature and the Earth. Over the past 20 years, I have gone through my own transformation from that of sleepy, shy survival to one of awakened and thriving through the knowledge and truths I have researched and learned from different healing modalities and programs over the years. Some of these are woven throughout my app.

I published a children’s book in 2020, called Rosie’s Joy!!! A Magical Day in the Forest about love and community (for all ages) and I recently published my book of poetry (on Amazon): The Universe Calls Come Dance with Me-A Journey into Love.

I create sacred-design jewelry and HOPE chests that are small but powerful activators to assist individuals and Humanity to live more in their Essence-Hearts, both of which help create inner peace and peace on Earth.

My journey now as a Gut-Health Eating Advocate is part of my Conscious Living journey where I bring an awareness of food and toxin-related causes to gut inflammation that when calmed, will resolve many mental and physical health issues. We are intrinsically aligned with the Earth, the Cosmos, the soil, Nature, our food and each other and we are stepping into times where our Conscious Eating and Conscious Living will create more aligned solutions for ourselves and humanity.

The Four Pillars

Body

Discover how to heal your body and gut microbiome with foods, spices, and juices, and make almond milk, fresh ground spices, and more.

Plan your meals with energy testing to eat the "right-for-you" foods and check out some fitness tips.

Mind

Lifestyle practices and healthy eating support the brain and mind.

Meditating, walking in nature, and getting enough sleep can all help us live longer.

You'll get there with mindfulness and meditation practices and a few experts' guidance.

Spirit

We are beautiful and magnificent creatures embodying Spirit with a longing to connect with that higher self for more joy, peace, and harmony.

Our mindfulness practices, meditations, poetry, and inspirational quotes will guide you.

Earth

Taking care of our home and our global brothers/sisters is our responsibility.

The conditions they are in are a reflection of our habits, ignorance, and perhaps arrogance.

Explore what it means to co-create peace within, and on Earth.

Body

Discover how to heal your body and gut microbiome with foods, spices, and juices, and make almond milk, fresh ground spices, and more.

Plan your meals with energy testing to eat the "right-for-you" foods and check out some fitness tips.

Mind

Lifestyle practices and healthy eating support the brain and mind.

Meditating, walking in nature, and getting enough sleep can all help us live longer.

You'll get there with mindfulness and meditation practices and a few experts' guidance.

Spirit

We are beautiful and magnificent creatures embodying Spirit with a longing to connect with that higher self for more joy, peace, and harmony.

Our mindfulness practices, meditations, poetry, and inspirational quotes will guide you.

Earth

Taking care of our home and our global brothers/sisters is our responsibility.

The conditions they are in are a reflection of our habits, ignorance, and perhaps arrogance.

Explore what it means to co-create peace within, and on Earth.

Jewelry and Books

Bracelets

Earrings

Necklaces

Bracelets

Earrings

Necklaces

Online Courses and Training

E-Courses

Quaking Aspen

Meditation Video

Mini-Courses

Ageless Grace

Trust Your Gut

Quaking Aspen

Meditation Video

Mini-Courses

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